1.16.13

One moon day, one Saturday and three days of rest for my period, made for a peaceful, but tentative practice today. No binding in kapotasana, due to fear. The freak outs had the upper hand. Only a couple of breaths in laghuvadrasana.... The small voice that gets to talk while yoga is clearing my brain of the larger voices said "trust the teachers who got you here." That will have to do for today.